<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="517494" val="184798">干煸四季豆</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">四季豆</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">猪肉末</a></label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">干辣椒</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">郫县豆瓣酱</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">葱姜蒜</label></span><span class='right'>适量</span>
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					<h2>干煸四季豆的做法步骤</h2>
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							<p><span class="fwb">1.</span> 猪肉末加适量料酒、少许老抽、糖、鸡精、淀粉腌制10分钟左右，干辣椒、郫县豆瓣酱、葱姜蒜切碎末；</p>
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							<p><span class="fwb">2.</span> 四季豆撕丝掉老茎，放入温油里“泡炸”成表皮微微起皱、发黄捞起沥油；<br /><br /></p>
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							<p><span class="fwb">3.</span> 热锅温油倒入干辣椒、郫县豆瓣酱、葱姜蒜末，炒香炒出红油，倒入腌制好的肉末翻炒；<br /><br /></p>
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							<p><span class="fwb">4.</span> 最后倒入沥干油的四季豆，翻炒均匀即可。<br /></p>
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					<h2>小贴士</h2>
					<p>1．豆瓣酱本身非常咸，所以腌制猪肉末、最后炒的时候都不要放盐、生抽，老抽旨在上色；<br />2．四季豆“泡炸”前要擦干水分，以免爆锅；<br />3．“泡炸”的火力要小，中途翻面，以免炸糊；<br />4．猪肉末里有油份、四季豆也炸过，所以要控制油的用量，以免过于油腻；<br />5．除干辣椒和生姜外，大蒜可以多一点，味道比较香；<br />6．四季豆一定要烹饪熟，否则食用后容易中毒。</p>
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